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Easy tips for balanced diet !!

Veg Rice Ball Recipe!!

Making homemade vegetable rice balls can be a delicious and nutritious snack or meal. Here's a simple recipe for you:


Ingredients:

1. 2 cups cooked sushi rice (short-grain rice works best)
2. 1 cup mixed vegetables (carrots, peas, corn, bell peppers, etc.), finely chopped
3. 2 tablespoons soy sauce
4. 1 tablespoon sesame oil
5. 1 tablespoon rice vinegar
6. 1 tablespoon sugar
7. Nori sheets (seaweed sheets), cut into strips (optional)
8. Sesame seeds for garnish (optional)

Instructions:

1. Prepare the Rice:
   - Cook the sushi rice according to the package instructions.
   - Once cooked, let it cool to room temperature.

2. Prepare the Vegetables:
   - Finely chop the mixed vegetables. You can sauté them briefly in a pan with a bit of oil for added flavor, or leave them raw for a crunchier texture.

3. Make the Seasoning Sauce:
   - In a small bowl, mix together soy sauce, sesame oil, rice vinegar, and sugar until the sugar is dissolved.

4. Combine Rice and Vegetables:
   - In a large bowl, combine the cooled rice and chopped vegetables.
   - Pour the seasoning sauce over the rice and vegetables, then gently fold everything together until well mixed.

5. Shape the Rice Balls:
   - Wet your hands with water to prevent the rice from sticking. Take a small portion of the rice mixture and shape it into a ball or triangle.
   - If using nori sheets, wrap a strip around the rice ball.

6. Garnish (Optional):
   - Sprinkle sesame seeds over the rice balls for added flavor and texture.

7. Serve:
   - Arrange the vegetable rice balls on a plate and serve immediately. They can be enjoyed on their own or with a side of soy sauce for dipping.

These homemade vegetable rice balls are versatile, so feel free to get creative with the ingredients and adjust the seasonings according to your taste preferences. They can be served as a snack, lunch, or as part of a bento box. Enjoy your homemade goodness!

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